Classic Veggie Chili with Corn
Highlighted under: Hearty & Delicious Comfort Food
This Classic Veggie Chili with Corn is a hearty and flavorful dish that brings together a medley of vegetables and spices, perfect for warming up on a chilly day.
This Classic Veggie Chili with Corn is not only delicious but also packed with nutrients. It's a great meal for the whole family and can be made in under an hour!
Why You'll Love This Recipe
- Rich and hearty flavor with a variety of vegetables
- Easy to customize with your favorite toppings
- Perfect for meal prep and leftovers
A Hearty Meal for Any Occasion
This Classic Veggie Chili with Corn isn't just a dish; it's a comforting experience that warms the soul. Packed with an array of vegetables and legumes, this chili is a nutritious option that's perfect for family dinners or casual gatherings. Whether you're hosting friends for game night or simply enjoying a cozy evening at home, this chili is sure to impress everyone at the table.
The beauty of this recipe lies in its simplicity and versatility. You can easily adjust the spice levels to suit your taste, making it a fantastic choice for both spicy food lovers and those who prefer a milder flavor. Additionally, it serves as an excellent base for experimenting with different vegetables or beans, allowing you to make it your own with every batch.
Nutritional Benefits of Veggie Chili
Not only is this Classic Veggie Chili delicious, but it's also packed with nutritional benefits. The beans provide a rich source of protein and fiber, which can help you feel full and satisfied. Meanwhile, the colorful mix of vegetables offers essential vitamins and minerals, contributing to a balanced diet. By making this chili, you’re not just enjoying a tasty meal; you’re also nourishing your body with wholesome ingredients.
Furthermore, the presence of spices like chili powder and cumin not only enhances the flavor but also brings additional health benefits. Spices are known for their anti-inflammatory properties and can support digestion, making this chili a smart choice for those looking to maintain a healthy lifestyle.
Perfect for Meal Prep
One of the standout features of this Classic Veggie Chili is its meal prep potential. You can easily make a large batch and store it in the fridge or freezer for future meals. This makes it a convenient option for busy weekdays when you need a quick and healthy meal. Simply reheat portions as needed, and you have a satisfying dish ready in minutes.
Additionally, because the flavors meld and deepen over time, this chili often tastes even better the next day. This makes it an excellent choice for leftovers, ensuring that every serving is as delicious as the first. Plus, you can customize each serving with different toppings, keeping your meals exciting throughout the week.
Ingredients
Vegetables and Legumes
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (15 oz) kidney beans, drained and rinsed
- 1 can (15 oz) corn, drained
- 1 bell pepper, chopped
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 carrot, diced
- 1 zucchini, diced
Spices and Liquids
- 2 tablespoons olive oil
- 2 cups vegetable broth
- 1 can (14 oz) diced tomatoes
- 2 tablespoons chili powder
- 1 teaspoon cumin
- Salt and pepper to taste
Feel free to add any additional spices or vegetables you enjoy!
Instructions
Sauté the Vegetables
In a large pot, heat the olive oil over medium heat. Add the chopped onion, bell pepper, and carrot, and sauté for about 5 minutes until softened.
Add Garlic and Zucchini
Stir in the minced garlic and diced zucchini, cooking for another 2-3 minutes until fragrant.
Combine Remaining Ingredients
Add the black beans, kidney beans, corn, diced tomatoes, vegetable broth, chili powder, cumin, salt, and pepper. Stir well to combine.
Simmer the Chili
Bring the mixture to a boil, then reduce the heat and let it simmer for about 25 minutes, stirring occasionally.
Serve
Remove from heat and serve hot, garnished with your favorite toppings.
Enjoy your delicious Classic Veggie Chili with Corn!
Pro Tips
- For an extra kick, add some chopped jalapeños or a dash of hot sauce to the chili.
Serving Suggestions
When it comes to serving your Classic Veggie Chili, the possibilities are endless! Consider topping your bowl with a dollop of sour cream or a sprinkle of shredded cheese for added creaminess. Fresh cilantro, sliced jalapeños, or avocado can elevate the dish with vibrant flavors and textures, bringing a refreshing contrast to the hearty chili.
For those who prefer a bit of crunch, tortilla chips or cornbread on the side can make for an excellent accompaniment. Don't forget to offer lime wedges for a zesty kick that can brighten up each spoonful. These additions not only enhance the chili but also create a more enjoyable dining experience.
Storage Tips
To ensure your Classic Veggie Chili stays fresh and flavorful, proper storage is key. If you have leftovers, let the chili cool to room temperature before transferring it to an airtight container. It can be stored in the refrigerator for up to five days, making it easy to enjoy throughout the week.
If you want to keep the chili longer, consider freezing it. Portion the chili into freezer-safe containers or bags, leaving some space for expansion. It can last in the freezer for up to three months. When you're ready to enjoy it again, simply thaw it in the fridge overnight and reheat on the stove or in the microwave.
Customizing Your Chili
One of the best aspects of this Classic Veggie Chili is how customizable it is. Feel free to add your favorite vegetables, such as mushrooms, spinach, or even sweet potatoes, to enhance the flavor and nutrition. You can also swap out the beans for chickpeas or lentils based on your preference or what you have on hand.
For those who enjoy a bit of heat, consider adding diced green chilies or a dash of hot sauce. Alternatively, if you like a smokier flavor, a touch of smoked paprika can add depth to the chili. The great thing about this recipe is that it encourages creativity, allowing you to tailor it to your taste and dietary needs.
Questions About Recipes
→ Can I make this chili in advance?
Yes, this chili can be made in advance and stored in the refrigerator for up to 3 days.
→ Is this chili vegan?
Yes, all the ingredients used are plant-based, making it a vegan-friendly dish.
→ Can I freeze leftover chili?
Absolutely! The chili can be frozen for up to 3 months. Just make sure to store it in an airtight container.
→ What toppings do you recommend?
Some great toppings include avocado, shredded cheese, sour cream, or fresh cilantro.
Classic Veggie Chili with Corn
This Classic Veggie Chili with Corn is a hearty and flavorful dish that brings together a medley of vegetables and spices, perfect for warming up on a chilly day.
Created by: Emily
Recipe Type: Hearty & Delicious Comfort Food
Skill Level: Intermediate
Final Quantity: 4 servings
What You'll Need
Vegetables and Legumes
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (15 oz) kidney beans, drained and rinsed
- 1 can (15 oz) corn, drained
- 1 bell pepper, chopped
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 carrot, diced
- 1 zucchini, diced
Spices and Liquids
- 2 tablespoons olive oil
- 2 cups vegetable broth
- 1 can (14 oz) diced tomatoes
- 2 tablespoons chili powder
- 1 teaspoon cumin
- Salt and pepper to taste
How-To Steps
In a large pot, heat the olive oil over medium heat. Add the chopped onion, bell pepper, and carrot, and sauté for about 5 minutes until softened.
Stir in the minced garlic and diced zucchini, cooking for another 2-3 minutes until fragrant.
Add the black beans, kidney beans, corn, diced tomatoes, vegetable broth, chili powder, cumin, salt, and pepper. Stir well to combine.
Bring the mixture to a boil, then reduce the heat and let it simmer for about 25 minutes, stirring occasionally.
Remove from heat and serve hot, garnished with your favorite toppings.
Extra Tips
- For an extra kick, add some chopped jalapeños or a dash of hot sauce to the chili.
Nutritional Breakdown (Per Serving)
- Calories: 280 kcal
- Total Fat: 7g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 400mg
- Total Carbohydrates: 47g
- Dietary Fiber: 12g
- Sugars: 6g
- Protein: 12g