Smoky Paprika Chickpea Stew

Name: Smoky Paprika Chickpea Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 can chickpeas, drained and rinsed; 1 medium onion, chopped; 2 cloves garlic, minced; 1 bell pepper, chopped; 2 medium carrots, diced; 1 can diced tomatoes; 2 cups vegetable broth; 2 tablespoons smoked paprika; 1 teaspoon cumin; Salt and pepper to taste; 2 tablespoons olive oil; Fresh parsley for garnish

Highlighted under: Hearty & Delicious Comfort Food

A hearty and flavorful smoky paprika chickpea stew that's perfect for any occasion.

Created by

Emily

Last updated on 2025-12-30T15:34:27.710Z

This Smoky Paprika Chickpea Stew is a delicious blend of spices and wholesome ingredients that will warm your soul. It's perfect for a cozy dinner or meal prep for the week!

        Why You'll Love This Recipe
        Hearty and filling with plant-based protein
Rich, smoky flavor that satisfies your taste buds
Quick to make, perfect for busy weeknights

      

A Comforting Plant-Based Delight

This Smoky Paprika Chickpea Stew is a perfect example of how hearty and satisfying plant-based meals can be. Chickpeas are a fantastic source of protein and fiber, making this stew not only delicious but also nutritious. Whether you're a long-time vegan or just looking to add more plant-based meals to your diet, this dish is sure to please everyone at the table.

The combination of smoky paprika and cumin adds a depth of flavor that elevates this stew beyond the ordinary. These spices not only enhance the taste but also provide a warm, comforting aroma that fills your kitchen. It's the kind of dish that warms you from the inside out, making it ideal for chilly evenings or when you need a little extra comfort.

Quick and Easy Weeknight Meal

One of the best things about this Smoky Paprika Chickpea Stew is how quick and easy it is to prepare. In just about 30 minutes, you can have a delicious and filling meal on your table. This makes it a fantastic option for busy weeknights when time is of the essence. With simple ingredients and straightforward steps, even novice cooks can whip this up with confidence.

Moreover, this stew is incredibly versatile. Feel free to customize it by adding your favorite vegetables or using what you have on hand. Zucchini, spinach, or sweet potatoes can be excellent additions, allowing you to get creative while still enjoying the rich flavors of the dish.

Perfect for Meal Prep

If you love meal prepping, this Smoky Paprika Chickpea Stew is a fantastic choice. It stores well in the refrigerator for several days, and the flavors only get better as it sits. You can make a large batch on the weekend and portion it out for easy lunches or dinners throughout the week. Just reheat and enjoy!

Additionally, this stew freezes beautifully. If you find yourself with leftovers after a hearty dinner, simply transfer them to an airtight container and freeze for later. On a busy day, you can easily pull out a serving, thaw, and have a satisfying meal ready in no time.

Ingredients

Gather all the ingredients before you start cooking to ensure a smooth process.

Ingredients

1 can chickpeas, drained and rinsed
1 medium onion, chopped
2 cloves garlic, minced
1 bell pepper, chopped
2 medium carrots, diced
1 can diced tomatoes
2 cups vegetable broth
2 tablespoons smoked paprika
1 teaspoon cumin
Salt and pepper to taste
2 tablespoons olive oil
Fresh parsley for garnish

Make sure to have all ingredients ready for a seamless cooking experience.

Instructions

Follow these steps carefully to create this delicious stew.

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onion, garlic, and bell pepper. Sauté for about 5 minutes until softened.

Add Carrots and Spices

Stir in the diced carrots, smoked paprika, cumin, salt, and pepper. Cook for another 2 minutes until the spices are fragrant.

Combine Chickpeas and Tomatoes

Add the chickpeas and diced tomatoes to the pot. Stir well to combine.

Simmer the Stew

Pour in the vegetable broth and bring the mixture to a boil. Reduce the heat and let it simmer for about 20 minutes until the carrots are tender.

Serve and Garnish

Taste and adjust seasoning if necessary. Serve hot, garnished with fresh parsley.

Enjoy your warm and hearty stew!

Nutritional Benefits of Chickpeas

Chickpeas are not just a staple in vegan cooking; they are also packed with nutrients. Rich in protein and fiber, they help keep you full longer and promote digestive health. Additionally, they contain essential vitamins and minerals, such as iron, magnesium, and folate, making them a powerhouse ingredient for any meal.

Including chickpeas in your diet can also support heart health. They are known to help lower cholesterol levels and maintain healthy blood sugar levels, making them an excellent choice for those looking to improve their overall well-being.

Serving Suggestions

This Smoky Paprika Chickpea Stew is delicious on its own, but there are many ways to elevate your meal. Serve it over a bed of fluffy quinoa or brown rice for added texture and nutrition. A slice of crusty bread is also perfect for soaking up the flavorful broth.

For a fresh twist, consider pairing the stew with a simple green salad dressed with lemon vinaigrette. The brightness of the salad complements the smoky flavors of the stew, creating a balanced and enjoyable dining experience.

Questions About Recipes

→ Can I use dried chickpeas?

Yes, you can use dried chickpeas. Soak them overnight and cook them until tender before adding to the stew.

→ How can I make this stew spicier?

Add a pinch of cayenne pepper or some red pepper flakes for extra heat.

→ Is this dish vegan?

Yes, all the ingredients used are plant-based, making it a great vegan option.

→ Can I store leftovers?

Absolutely! Store in an airtight container in the fridge for up to 3 days or freeze for longer storage.