Pumpkin Apple Soup with Ginger and Cream

Name: Pumpkin Apple Soup with Ginger and Cream
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups pumpkin puree; 1 large apple, peeled and chopped; 1 medium onion, diced; 2 cloves garlic, minced; 1 tablespoon fresh ginger, grated; 4 cups vegetable broth; 1 cup heavy cream; Salt and pepper to taste; Olive oil for sautéing

Highlighted under: Hearty & Delicious Comfort Food

Warm up with this delightful Pumpkin Apple Soup, enriched with the zing of ginger and a touch of cream for a comforting dish perfect for fall.

Created by

Emily

Last updated on 2025-12-04T19:10:51.454Z

This Pumpkin Apple Soup combines the sweet earthiness of pumpkin with the crisp tartness of apples and a hint of ginger. Perfect as a starter or a light meal, this soup embodies the flavors of autumn.

        Why You Will Love This Recipe
        A perfect blend of sweet and savory flavors
Creamy texture that warms you from the inside out
Great for meal prep and makes excellent leftovers
Healthy and packed with vitamins from pumpkin and apples

      

The Perfect Fall Comfort Food

As the leaves begin to change color and the air turns crisp, there's nothing quite like a warm bowl of soup to embrace the season. This Pumpkin Apple Soup with Ginger and Cream captures the essence of fall, combining the sweet and earthy flavors of pumpkin and apple with the spicy warmth of ginger. Each spoonful is like a cozy hug, making it an ideal dish for chilly evenings or festive gatherings.

This soup not only warms your soul but also provides a nutritious boost. Pumpkins are rich in vitamins A and C, while apples offer dietary fiber and antioxidants. Together, they create a healthful dish that doesn’t compromise on flavor, making it a great choice for family meals or meal prep. Enjoy it alone or pair it with crusty bread for a complete and satisfying meal.

Easy to Make and Versatile

One of the best aspects of this Pumpkin Apple Soup is how simple it is to prepare. With just a few fresh ingredients and straightforward steps, you can whip up a delightful dish that impresses everyone at the table. Whether you’re an experienced cook or a kitchen novice, this recipe is accessible and forgiving, making it perfect for anyone looking to create something delicious without spending hours in the kitchen.

Additionally, this soup is incredibly versatile. It can be easily customized based on your tastes or dietary needs. If you prefer a dairy-free option, simply substitute coconut cream for the heavy cream. You can also add a pinch of nutmeg or cinnamon for an extra layer of warmth and flavor. The possibilities are endless, allowing you to make this recipe your own.

Ingredients

Soup Ingredients

2 cups pumpkin puree
1 large apple, peeled and chopped
1 medium onion, diced
2 cloves garlic, minced
1 tablespoon fresh ginger, grated
4 cups vegetable broth
1 cup heavy cream
Salt and pepper to taste
Olive oil for sautéing

Instructions

Sauté the Aromatics

In a large pot, heat olive oil over medium heat. Add diced onion and sauté until translucent, about 5 minutes. Stir in garlic and grated ginger, cooking for an additional 2 minutes until fragrant.

Add Pumpkin and Apple

Stir in the pumpkin puree and chopped apple, mixing well to combine. Cook for about 5 minutes, allowing the flavors to meld.

Pour in Broth

Add the vegetable broth to the pot, bringing the mixture to a simmer. Let it cook for 15 minutes, allowing the apples to soften.

Blend the Soup

Using an immersion blender, puree the soup until smooth. If you prefer a chunkier texture, blend just half of the soup.

Finish with Cream

Stir in the heavy cream and season with salt and pepper to taste. Heat through before serving.

Serving Suggestions

This Pumpkin Apple Soup pairs beautifully with a variety of sides. For a simple yet satisfying meal, serve it alongside a fresh arugula salad tossed with a light vinaigrette. The peppery greens provide a nice contrast to the creamy soup, enhancing the dining experience.

Another fantastic option is to accompany it with homemade garlic bread or crusty sourdough. The crunchy texture of the bread complements the smoothness of the soup perfectly, making each bite a delightful combination of flavors and textures.

Storage and Reheating Tips

Leftovers of this Pumpkin Apple Soup can be stored in an airtight container in the refrigerator for up to five days. This makes it a great option for meal prep, as you can enjoy its comforting flavors throughout the week. Simply reheat on the stovetop over medium heat until warmed through, stirring occasionally to maintain its creamy texture.

For longer storage, consider freezing the soup. It freezes well for up to three months. When ready to enjoy, thaw it overnight in the fridge and reheat as described above. This way, you can savor the taste of fall even in the middle of winter!

Nutrition Information

This Pumpkin Apple Soup not only tastes great but also offers a range of nutritional benefits. Each serving is packed with vitamins and minerals, including vitamin A from the pumpkin, which is essential for eye health and immune function. The apples contribute fiber and vitamin C, promoting digestive health and supporting your immune system.

With the addition of heavy cream, the soup also provides a good source of healthy fats. However, if you're looking to reduce calories or fat content, opting for a lighter cream or a non-dairy alternative can help maintain the delicious taste while keeping it healthier. This way, you can enjoy a guilt-free indulgence any time of the year.

Questions About Recipes

→ Can I use fresh pumpkin instead of canned?

Yes, just make sure to cook and puree the fresh pumpkin before adding it to the soup.

→ Is there a dairy-free option for this soup?

Absolutely! You can substitute the heavy cream with coconut milk or a plant-based cream alternative.

→ How can I store leftover soup?

Store in an airtight container in the refrigerator for up to 3 days. Reheat on the stove or in the microwave before serving.

→ Can I freeze this soup?

Yes, this soup freezes well! Just make sure to leave out the cream before freezing and add it in when reheating.