Mediterranean Aioli Grilled Chicken
Highlighted under: International Recipes
I absolutely love the vibrant flavors of Mediterranean cuisine, and this Mediterranean Aioli Grilled Chicken is a perfect way to bring them to my dinner table. The combination of garlic, lemon, and fresh herbs in the aioli pairs beautifully with grilled chicken, resulting in a dish that is as flavorful as it is healthy. I've made this recipe for summer barbecues and cozy family dinners alike, and each time it garners rave reviews. It’s not just delicious; it’s also incredibly easy to prepare, allowing me to enjoy more time with my guests.
When I first experimented with aioli, I knew I wanted to enhance a classic grilled chicken recipe. After several trials, I discovered that using fresh garlic combined with anchovies created a depth of flavor that was irresistible. The hint of lemon zest in the aioli not only added brightness but also perfectly balanced the richness of the chicken. Every bite bursts with flavor!
This dish has become a staple for me. What makes it so special is the grilled chicken's smokiness and the creamy aioli that clings lovingly to each piece. I recommend marinating the chicken for at least an hour to maximize flavor absorption—it makes a world of difference!
Why You Will Love This Recipe
- Bursting with aromatic Mediterranean flavors
- Creamy aioli elevates the grilled chicken experience
- Quick preparation makes it perfect for weeknight dinners or gatherings
Choosing the Right Chicken
When selecting chicken breasts for this Mediterranean Aioli Grilled Chicken, look for those that are uniform in size. This ensures even cooking, preventing some pieces from being overcooked while others remain underdone. For optimal texture, choose organic or free-range chicken if available, as they often have a richer flavor and more satisfying bite.
If you're pressed for time, consider using chicken thighs instead of breasts. Thighs are generally more forgiving in terms of cooking time, allowing a bit more leeway before they dry out. They also add a deeper flavor profile that pairs wonderfully with the aioli.
Secrets to Perfect Aioli
The key to a rich and flavorful aioli is fresh ingredients. Use freshly minced garlic to avoid the sharpness of pre-minced varieties, and squeeze the lemon juice right before mixing to maintain its bright, zesty flavor. If you like a more robust anchovy flavor, feel free to adjust the number of fillets based on your tastes.
Another tip is to let the aioli sit in the fridge for at least an hour before serving. This allows the garlic and anchovy flavors to mellow and meld into the mayonnaise, resulting in a glossy, creamy sauce that's bursting with Mediterranean essence. You can also blend the aioli in a food processor for an extra smooth finish.
Ingredients
Gather the following ingredients to whip up this Mediterranean delight:
For the Aioli
- 1/2 cup mayonnaise
- 2 cloves garlic, minced
- 1 tablespoon lemon juice
- 1 teaspoon lemon zest
- 1 teaspoon Dijon mustard
- 1-2 anchovy fillets, finely chopped
- Salt and pepper to taste
For the Chicken
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- Salt and pepper to taste
Now that you have your ingredients ready, let’s get cooking!
Instructions
Follow these simple steps to prepare your Mediterranean Aioli Grilled Chicken:
Make the Aioli
In a mixing bowl, combine the mayonnaise, minced garlic, lemon juice, lemon zest, Dijon mustard, and chopped anchovies. Whisk together until well blended. Season with salt and pepper to taste. Set aside in the refrigerator to allow flavors to meld.
Prepare the Chicken
In a shallow dish, combine olive oil, dried oregano, salt, and pepper. Add the chicken breasts and turn to coat them thoroughly. Allow marinating for at least 30 minutes.
Grill the Chicken
Preheat your grill to medium-high heat. Place the marinated chicken breasts on the grill. Cook for about 6-7 minutes per side or until the chicken reaches an internal temperature of 165°F (75°C) and has nice grill marks.
Serve
Once cooked, remove the chicken from the grill and let it rest for a few minutes. Slice and serve with the aioli drizzled on top or on the side for dipping.
Enjoy your delicious Mediterranean Aioli Grilled Chicken with a side of fresh salad!
Pro Tips
- For an extra touch, try garnishing with fresh parsley or serving with grilled vegetables. If you're short on time, the aioli can be made a day in advance to save prepping time.
Storage and Make-Ahead Tips
This grilled chicken can be marinated and stored in the refrigerator for up to 24 hours, which makes it an excellent option for meal prep. Marinating overnight not only enhances the flavor but also tenderizes the chicken, making each bite juicy and delicious. Just remember to sear it on medium-high heat to maintain a nice char on the outside while keeping the inside moist.
As for the aioli, you can prepare it up to two days in advance. Store it in an airtight container in the fridge, where it will continue to develop flavor. Just give it a good stir before serving, as it may separate slightly during storage.
Serving Suggestions
This Mediterranean Aioli Grilled Chicken pairs excellently with a variety of sides. Consider serving it on a bed of herbed couscous or alongside a fresh Greek salad featuring tomatoes, cucumbers, and feta. The aioli also doubles as a delightful drizzle for roasted vegetables, bringing the whole meal together with its creamy texture and bold flavors.
For a fun twist, you can turn this grilled chicken into a sandwich! Layer slices of the chicken with arugula, sliced tomatoes, and a generous spread of the aioli on your favorite bread. This not only makes for a quick lunch but also an impressive dish for outdoor picnics or casual get-togethers.
Questions About Recipes
→ Can I substitute the mayonnaise in the aioli?
Yes, you can use Greek yogurt for a lighter option, but the flavor will differ slightly.
→ How long can I marinate the chicken?
You can marinate the chicken for up to 24 hours in the refrigerator for maximum flavor.
→ Can I use chicken thighs instead of breasts?
Absolutely! Chicken thighs will add more flavor and moisture to the dish.
→ What should I serve with this grilled chicken?
This dish pairs well with a Greek salad, roasted vegetables, or pita bread.
Mediterranean Aioli Grilled Chicken
I absolutely love the vibrant flavors of Mediterranean cuisine, and this Mediterranean Aioli Grilled Chicken is a perfect way to bring them to my dinner table. The combination of garlic, lemon, and fresh herbs in the aioli pairs beautifully with grilled chicken, resulting in a dish that is as flavorful as it is healthy. I've made this recipe for summer barbecues and cozy family dinners alike, and each time it garners rave reviews. It’s not just delicious; it’s also incredibly easy to prepare, allowing me to enjoy more time with my guests.
What You'll Need
For the Aioli
- 1/2 cup mayonnaise
- 2 cloves garlic, minced
- 1 tablespoon lemon juice
- 1 teaspoon lemon zest
- 1 teaspoon Dijon mustard
- 1-2 anchovy fillets, finely chopped
- Salt and pepper to taste
For the Chicken
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- Salt and pepper to taste
How-To Steps
In a mixing bowl, combine the mayonnaise, minced garlic, lemon juice, lemon zest, Dijon mustard, and chopped anchovies. Whisk together until well blended. Season with salt and pepper to taste. Set aside in the refrigerator to allow flavors to meld.
In a shallow dish, combine olive oil, dried oregano, salt, and pepper. Add the chicken breasts and turn to coat them thoroughly. Allow marinating for at least 30 minutes.
Preheat your grill to medium-high heat. Place the marinated chicken breasts on the grill. Cook for about 6-7 minutes per side or until the chicken reaches an internal temperature of 165°F (75°C) and has nice grill marks.
Once cooked, remove the chicken from the grill and let it rest for a few minutes. Slice and serve with the aioli drizzled on top or on the side for dipping.
Extra Tips
- For an extra touch, try garnishing with fresh parsley or serving with grilled vegetables. If you're short on time, the aioli can be made a day in advance to save prepping time.
Nutritional Breakdown (Per Serving)
- Calories: 350 kcal
- Total Fat: 18g
- Saturated Fat: 3g
- Cholesterol: 90mg
- Sodium: 525mg
- Total Carbohydrates: 6g
- Dietary Fiber: 1g
- Sugars: 1g
- Protein: 30g