This Best Hummus Recipe is perfect for dipping, spreading, or simply enjoying by the spoonful. A classic Middle Eastern dish, hummus is made with simple ingredients that come together to create a creamy, flavorful delight.
Why You'll Love This Recipe
- Smooth and creamy texture that's irresistible
- Versatile for various dishes or snacks
- Healthy and packed with protein
The Perfect Blend of Flavors
Hummus is not just a spread; it's a delightful blend of flavors that excite your taste buds. The creaminess of tahini perfectly complements the earthiness of chickpeas, while the citrusy zing of lemon juice adds brightness. Garlic infuses the mixture with a savory depth, and cumin introduces a subtle warmth. Each ingredient plays a vital role, creating a harmonious balance that makes hummus a beloved dish across cultures.
Whether you're hosting a gathering or enjoying a quiet night in, this hummus recipe is sure to impress. Its complex flavors are versatile enough to suit various pairings, from fresh vegetables to warm pita bread. The combination of textures and tastes elevates simple snacks into gourmet experiences.
Health Benefits of Hummus
The nutritional profile of hummus is impressive, making it a smart choice for health-conscious eaters. Chickpeas are a fantastic source of plant-based protein, essential for muscle repair and growth. They’re also rich in fiber, which aids digestion and keeps you feeling full, making hummus a great option for weight management.
Moreover, tahini contains healthy fats that support heart health and provide a creamy texture without the need for dairy. Packed with vitamins and minerals, hummus not only nourishes your body but also satisfies your cravings in a wholesome way. Enjoying hummus regularly can be a delicious step towards a healthier lifestyle.
Versatile Serving Suggestions
Hummus shines as a versatile dip that pairs beautifully with a variety of dippers. For a classic approach, serve it with warm pita bread, cut into triangles for easy scooping. Fresh vegetables such as carrots, cucumbers, and bell peppers provide a crunchy contrast that enhances the overall experience.
Beyond dippers, consider using hummus as a spread on sandwiches or wraps, adding a creamy layer of flavor. It can also serve as a base for grain bowls, complementing grains like quinoa or brown rice with its rich taste. The possibilities are endless, making it an essential addition to any kitchen.
Ingredients
Hummus Ingredients
- 1 can (15 oz) chickpeas, drained and rinsed
- 1/4 cup tahini
- 1/4 cup lemon juice
- 2 tablespoons olive oil
- 1 clove garlic, minced
- 1/2 teaspoon ground cumin
- Salt to taste
- Water as needed
- Paprika for garnish
Enjoy your homemade hummus with pita bread, fresh vegetables, or as a spread on sandwiches!
Instructions
Blend Ingredients
In a food processor, combine the chickpeas, tahini, lemon juice, olive oil, garlic, cumin, and salt. Blend until smooth.
Adjust Consistency
If the hummus is too thick, add water a tablespoon at a time until you reach your desired consistency.
Serve and Garnish
Transfer the hummus to a serving bowl, drizzle with olive oil, sprinkle paprika on top, and serve with your choice of dippers.
Store any leftovers in an airtight container in the refrigerator for up to a week.
Storing Your Hummus
To keep your hummus fresh and flavorful, store it in an airtight container in the refrigerator. Properly stored, homemade hummus can last for up to a week, allowing you to enjoy it throughout the week. Just be sure to give it a quick stir before serving, as it may thicken slightly in the fridge.
If you find yourself with leftover hummus, consider freezing it for later use. Scoop the hummus into an ice cube tray, freeze until solid, then transfer the cubes to a freezer-safe bag. This way, you can thaw small portions as needed, ensuring you always have a healthy snack on hand.
Customizing Your Hummus
One of the best aspects of hummus is its adaptability. While this recipe provides a delicious base, feel free to experiment with flavors to suit your preferences. Add roasted red peppers for a sweet twist, or blend in fresh herbs like basil or cilantro for an aromatic touch.
For a spicy kick, incorporate a pinch of cayenne pepper or a drizzle of harissa. Consider adding sun-dried tomatoes for a Mediterranean flair or even avocado for an extra creamy texture. The options are endless, allowing you to create unique hummus variations that cater to your taste.
Why Hummus is a Crowd-Pleaser
Hummus is a fantastic dish for gatherings, thanks to its appeal to various dietary preferences. It's naturally vegan and gluten-free, making it an inclusive choice for guests with different dietary restrictions. Its rich flavors and satisfying texture are loved by many, ensuring that everyone can enjoy it together.
Additionally, serving hummus as part of a mezze platter encourages sharing and socializing, which is a great way to enhance the dining experience. Pair it with a selection of olives, cheeses, and cured meats for a well-rounded spread that will impress your guests and create a memorable occasion.
Questions About Recipes
→ Can I make hummus without tahini?
Yes, you can omit tahini, but it adds a unique flavor and creaminess.
→ How do I store leftover hummus?
Keep it in an airtight container in the refrigerator for up to a week.
→ Can I freeze hummus?
Yes, hummus can be frozen for up to 3 months. Thaw in the fridge before serving.
→ What can I serve with hummus?
Hummus pairs well with pita bread, fresh vegetables, crackers, and sandwiches.
Best Hummus Recipe
Best Hummus Recipe
Created by: Emily
Recipe Type: International Recipes
Skill Level: Beginner
Final Quantity: 4 servings
What You'll Need
Hummus Ingredients
- 1 can (15 oz) chickpeas, drained and rinsed
- 1/4 cup tahini
- 1/4 cup lemon juice
- 2 tablespoons olive oil
- 1 clove garlic, minced
- 1/2 teaspoon ground cumin
- Salt to taste
- Water as needed
- Paprika for garnish
How-To Steps
In a food processor, combine the chickpeas, tahini, lemon juice, olive oil, garlic, cumin, and salt. Blend until smooth.
If the hummus is too thick, add water a tablespoon at a time until you reach your desired consistency.
Transfer the hummus to a serving bowl, drizzle with olive oil, sprinkle paprika on top, and serve with your choice of dippers.
Nutritional Breakdown (Per Serving)
- Calories: 250 kcal
- Total Fat: 14g
- Saturated Fat: 2g
- Cholesterol: 0mg
- Sodium: 220mg
- Total Carbohydrates: 30g
- Dietary Fiber: 8g
- Sugars: 2g
- Protein: 9g