Roasted Brussels Sprouts with Bacon and Maple Syrup

Highlighted under: Hearty & Delicious Comfort Food

These Roasted Brussels Sprouts with Bacon and Maple Syrup are the perfect blend of savory and sweet, making them a delightful side dish for any meal.

Emily

Created by

Emily

Last updated on 2025-12-04T19:09:50.780Z

This recipe combines the earthy flavor of Brussels sprouts with the smoky richness of bacon and the sweetness of maple syrup, creating a dish that is both comforting and gourmet.

Why You'll Love This Recipe

  • Savory bacon complements the natural sweetness of Brussels sprouts
  • A delightful contrast of flavors with a hint of maple syrup
  • Easy to prepare and perfect for holiday gatherings

The Perfect Side Dish

Roasted Brussels Sprouts with Bacon and Maple Syrup are not just any side dish; they are a celebration of flavors that can elevate any meal. The combination of crispy bacon and sweet maple syrup brings a unique taste that appeals to both adults and children alike. Whether you're serving them at a holiday feast or a casual weeknight dinner, these Brussels sprouts are guaranteed to impress your guests and family.

Brussels sprouts are often underrated, but when roasted, they take on a nutty flavor and a delightful crispiness. This recipe showcases their potential, transforming them into a mouthwatering dish that's hard to resist. The addition of bacon adds a savory depth, making this side dish not only delicious but also satisfying.

Nutritional Benefits

Brussels sprouts are a powerhouse of nutrition. They are rich in vitamins C and K, providing essential nutrients that support your immune system and bone health. Additionally, they are high in fiber, which is beneficial for digestion and can help maintain a healthy weight. By incorporating these tiny cabbages into your diet, you're not only enjoying a tasty dish but also reaping a multitude of health benefits.

Pairing Brussels sprouts with bacon, while indulgent, can be part of a balanced diet. The protein from bacon helps to keep you full, and when enjoyed in moderation, it can enhance the flavor profile without overpowering the nutritional advantages of the sprouts. This makes the dish both satisfying and a smart choice for health-conscious eaters.

Tips for Perfect Roasting

To achieve the perfect roasted Brussels sprouts, ensure they are evenly coated with olive oil and seasonings. This will help them caramelize beautifully in the oven, giving them that irresistible crispy texture. Spacing them out on the baking sheet is also crucial; overcrowding can lead to steaming rather than roasting, which prevents that desired caramelization.

Don't be afraid to experiment with seasonings! While this recipe calls for salt and pepper, feel free to add garlic powder, onion powder, or even a pinch of red pepper flakes for an extra kick. The versatility of Brussels sprouts allows for creativity, making it easy to tailor the dish to your taste preferences.

Ingredients

Ingredients for Roasted Brussels Sprouts

  • 1 pound Brussels sprouts, trimmed and halved
  • 4 slices of bacon, diced
  • 3 tablespoons maple syrup
  • 2 tablespoons olive oil
  • Salt and pepper to taste

Combine these ingredients for a delicious side dish!

Instructions

Prepare the Brussels Sprouts

Preheat your oven to 400°F (200°C). In a large bowl, toss the halved Brussels sprouts with olive oil, salt, and pepper.

Add Bacon

Add the diced bacon to the bowl and mix well, ensuring the sprouts are evenly coated.

Roast

Spread the mixture on a baking sheet and roast in the preheated oven for 20 minutes, stirring halfway through.

Add Maple Syrup

Remove the baking sheet from the oven and drizzle the maple syrup over the Brussels sprouts. Toss to combine.

Finish Roasting

Return to the oven and roast for an additional 10 minutes, or until the sprouts are tender and caramelized.

Serve warm and enjoy!

Serving Suggestions

These Roasted Brussels Sprouts with Bacon and Maple Syrup can be served alongside a variety of main dishes. They pair excellently with roasted meats, such as chicken or pork, and can elevate a vegetarian meal when served with grains like quinoa or farro. Consider serving them at your next holiday gathering; they make an impressive addition to any festive table.

For a complete meal, you can also toss these Brussels sprouts into a salad with mixed greens, nuts, and your favorite dressing. The warmth of the roasted sprouts adds a delightful contrast to the fresh greens, making for a satisfying and nutritious dish.

Storage and Reheating

Leftover roasted Brussels sprouts can be stored in an airtight container in the refrigerator for up to three days. To maintain their flavor and texture, reheat them in the oven instead of the microwave. Simply spread them out on a baking sheet and warm them at 350°F (175°C) for about 10 minutes until heated through.

If you find yourself with a surplus of these delicious sprouts, consider incorporating them into breakfast dishes. Chopped, they can be added to omelets or frittatas for a savory start to your day. They also make a great topping for pizzas or flatbreads, offering a unique twist on traditional toppings.

Secondary image

Questions About Recipes

→ Can I use frozen Brussels sprouts?

Yes, but fresh Brussels sprouts will yield a better texture and flavor.

→ What can I substitute for bacon?

You can use turkey bacon or a plant-based bacon alternative for a lighter option.

→ How do I store leftovers?

Store in an airtight container in the refrigerator for up to 3 days.

→ Can I make this recipe ahead of time?

Yes, you can prepare the Brussels sprouts and bacon mixture ahead of time, then roast them just before serving.

Roasted Brussels Sprouts with Bacon and Maple Syrup

These Roasted Brussels Sprouts with Bacon and Maple Syrup are the perfect blend of savory and sweet, making them a delightful side dish for any meal.

Prep Time10 minutes
Cooking Duration30 minutes
Overall Time40 minutes

Created by: Emily

Recipe Type: Hearty & Delicious Comfort Food

Skill Level: Easy

Final Quantity: 4 servings

What You'll Need

Ingredients for Roasted Brussels Sprouts

  1. 1 pound Brussels sprouts, trimmed and halved
  2. 4 slices of bacon, diced
  3. 3 tablespoons maple syrup
  4. 2 tablespoons olive oil
  5. Salt and pepper to taste

How-To Steps

Step 01

Preheat your oven to 400°F (200°C). In a large bowl, toss the halved Brussels sprouts with olive oil, salt, and pepper.

Step 02

Add the diced bacon to the bowl and mix well, ensuring the sprouts are evenly coated.

Step 03

Spread the mixture on a baking sheet and roast in the preheated oven for 20 minutes, stirring halfway through.

Step 04

Remove the baking sheet from the oven and drizzle the maple syrup over the Brussels sprouts. Toss to combine.

Step 05

Return to the oven and roast for an additional 10 minutes, or until the sprouts are tender and caramelized.

Nutritional Breakdown (Per Serving)

  • Calories: 250 kcal
  • Total Fat: 18g
  • Saturated Fat: 5g
  • Cholesterol: 20mg
  • Sodium: 300mg
  • Total Carbohydrates: 20g
  • Dietary Fiber: 5g
  • Sugars: 8g
  • Protein: 6g