Peach Avocado Green Smoothie

Name: Peach Avocado Green Smoothie
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Ingredients: 2 ripe peaches, pitted and sliced; 1 ripe avocado, halved and pitted; 1 cup fresh spinach; 1 cup almond milk (or any milk of choice); 1 tablespoon honey (optional); Ice cubes (optional)

Highlighted under: Light & Fresh Recipes

I love starting my day with a refreshing smoothie, and this Peach Avocado Green Smoothie has become one of my favorites. The creamy avocado blends perfectly with the sweet, juicy peaches, creating a deliciously smooth texture that is both nutritious and satisfying. Plus, I’m adding spinach to boost the green factor without overwhelming the flavor. Try this smoothie when you need a quick breakfast or a revitalizing snack; it’s packed with vitamins, healthy fats, and a hint of sweetness that will leave you feeling great.

Created by

Emily

Last updated on 2026-02-01T14:18:28.547Z

When I first made this Peach Avocado Green Smoothie, I was amazed at how effortlessly the flavors came together. I initially hesitated to mix avocado with my fruits, but the richness it adds perfectly balances the sweetness of peaches. I learned that adding a bit of spinach not only enhances the color but also packs in some extra nutrients without altering the taste.

One of my favorite tips is to freeze the peaches beforehand; it gives the smoothie a frosty texture that feels indulgent. This drink has become a staple in my kitchen, and each sip reminds me to treat myself to something delicious and healthy.

Why You’ll Love This Smoothie
Creamy avocado adds healthy fats for a satisfying texture
Sweet peaches bring a refreshing flavor that's perfect for summer
Packed with vitamins and nutrients to fuel your day

Selecting the Perfect Peaches

Choosing ripe peaches is crucial for achieving the best flavor in your Peach Avocado Green Smoothie. Look for peaches that are slightly soft to the touch and have a fragrant aroma, indicating ripeness. If your peaches aren’t quite ripe, leave them at room temperature for a few days until they soften up. Overripe peaches can be used, but they may lead to a mushy texture in your smoothie. Always wash your peaches thoroughly to remove any surface residues before slicing.

When slicing your peaches, make sure to carefully remove the pit and cut them into smaller pieces for easier blending. If you're looking to add an extra zing to your smoothie, consider using fresh or frozen peaches. Frozen peaches can provide a chill factor and a thicker consistency, making your smoothie even creamier without the need for excessive ice.

Avocado’s Role in Your Smoothie

Avocado is more than just a creamy addition to this smoothie; it is packed with healthy fats that provide long-lasting energy. This fruit contributes a smooth texture that helps to blend the ingredients seamlessly. It’s important to use a ripe avocado, which will yield the best results. Inspect the avocado for slight softening and a consistent color; a brownish hue might indicate overripeness.

If you find yourself with an avocado that’s not quite ripe enough, you can hasten the ripening process by placing it in a paper bag at room temperature alongside a banana or apple, which releases ethylene gas. This can speed things up a bit, allowing you to enjoy the full nutritional benefits of avocado in your smoothie sooner.

Smoothie Customization and Variations

Feel free to customize this smoothie according to your taste preferences or dietary restrictions. For those who prefer a nut-free option, switching out almond milk for oat milk, coconut milk, or even water will maintain a creamy texture. You can also enhance the nutrient profile by adding a scoop of protein powder, chia seeds, or flaxseeds, which will turn your smoothie into a more filling meal replacement.

For a tropical twist, consider incorporating a few pieces of frozen pineapple or mango. These fruits will not only add sweetness but also complement the peach and avocado flavors beautifully. If you like a touch of spice, a dash of cinnamon or a small piece of fresh ginger can offer an exciting flavor boost while providing additional health benefits.

Ingredients

Smoothie Ingredients

2 ripe peaches, pitted and sliced
1 ripe avocado, halved and pitted
1 cup fresh spinach
1 cup almond milk (or any milk of choice)
1 tablespoon honey (optional)
Ice cubes (optional)

Feel free to adjust the sweetness by adding more or less honey based on your preference.

Instructions

Blend the Ingredients

In a blender, combine the sliced peaches, avocado, spinach, almond milk, and honey (if using). Blend until smooth and creamy, scraping down the sides as needed.

Adjust Texture and Taste

If desired, add ice cubes for a frostier texture and blend again until reached your preferred consistency.

Serve

Pour the smoothie into two glasses and enjoy immediately!

This smoothie is best enjoyed fresh, but you can store any leftovers in the refrigerator for up to a day.

Pro Tips

For added protein, consider adding a scoop of your favorite protein powder. If you're not a fan of spinach, you can substitute it with kale or simply omit it altogether.

Make-Ahead Tips

This Peach Avocado Green Smoothie is perfect for meal prepping! To save time in the mornings, you can prepare smoothie packs. Simply slice and portion the peaches and avocado into freezer bags along with the spinach. When it’s time to blend, just add your almond milk and any sweeteners directly to the blender with your frozen ingredients. This method cuts down on prep time and ensures all your ingredients are ready to go.

You can store a prepared smoothie in the refrigerator for up to 24 hours in an airtight container, although for the best taste and texture, consume it the same day. Just give it a good shake or stir before drinking, as it may separate while sitting.

Storage and Serving Suggestions

If you have extra smoothie left over, store it in a sealed jar in the refrigerator. A good tip is to use a mason jar, which keeps the smoothie fresh for up to a day. However, be mindful that any greens might start to lose their vibrant color and freshness, so it’s best consumed within 12 hours for optimal flavor and nutrition.

This smoothie makes a delightful breakfast, but it can also double as a refreshing afternoon snack. If you’re feeling indulgent, serve it with a sprinkle of granola or a spoonful of coconut yogurt on top for added texture and flavor contrast.

Questions About Recipes

→ Can I use frozen peaches?

Absolutely! Frozen peaches can make the smoothie even creamier and colder, which is perfect for a refreshing treat.

→ Is there a substitute for almond milk?

Yes, any milk alternative like coconut milk, soy milk, or even regular dairy milk will work well in this recipe.

→ Can I make this smoothie ahead of time?

While it’s best fresh, you can prepare it the night before and store it in the refrigerator. Just give it a good shake or stir before drinking.

→ What can I add to increase protein content?

Adding Greek yogurt or a scoop of protein powder will give your smoothie a nice protein boost.