Honey Mustard Chicken Tender Wraps

Name: Honey Mustard Chicken Tender Wraps
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 1 lb chicken tenders; 1/4 cup honey mustard; 1 tbsp olive oil; Salt and pepper to taste; 4 large tortillas; 1 cup lettuce, shredded; 1 tomato, diced; 1/2 cucumber, sliced; 1/4 cup cheese, shredded (optional)

Highlighted under: Easy Recipes for Busy Day

I absolutely love whipping up Honey Mustard Chicken Tender Wraps for a quick lunch or dinner. The combination of juicy chicken tenders, sweet honey mustard, and crisp veggies all wrapped in a soft tortilla makes for a satisfying meal that's both flavorful and healthy. It’s a breeze to prepare, taking only a few ingredients and minimal cooking time, allowing me to enjoy a delightful homemade dish without the fuss. These wraps are always a hit with my family and friends, making me one proud cook!

Created by

Emily

Last updated on 2026-02-05T15:53:27.688Z

Making these Honey Mustard Chicken Tender Wraps became a fun family tradition. I decided to try a healthier take on our favorite fast-food wrap, and the results were fantastic. The balance of sweet and tangy honey mustard with tender chicken really brings it all together. My kids love to spruce them up with their favorite toppings!

What I found really works is marinating the chicken tenders in honey mustard before cooking. This infuses them with flavor and keeps them juicy. Plus, using fresh veggies like lettuce and tomatoes adds a nice crunch, making every bite enjoyable!

Why You'll Love These Wraps
Sweet and tangy honey mustard glaze elevates the taste profile
Quick and easy to prepare, perfect for busy weeknights
Versatile - customize with your favorite veggies and toppings

Perfecting the Chicken Tenders

Marinating the chicken tenders in honey mustard and olive oil is crucial for achieving optimal flavor. The honey mustard not only provides a sweet and tangy kick but also helps tenderize the meat, making the chicken juicy. For best results, if you can marinate them longer—up to an hour or even overnight in the refrigerator—you’ll deepen the flavors dramatically.

When cooking the chicken tenders, aim for medium heat to avoid burning the honey mustard glaze. The chicken should reach an internal temperature of 165°F, ensuring it’s safe to eat. You’ll know the chicken is done when it’s golden brown on the outside and fully cooked on the inside, with clear juices running when pierced.

Crafting Your Ideal Wrap

The beauty of these wraps lies in their versatility. Feel free to mix and match your veggies based on personal preference or what you have on hand. Avocado, bell peppers, or even shredded carrots can add color, crunch, and nutrition. Just be mindful of how much you add to avoid overstuffing, which can make rolling them difficult.

Consider warming the tortillas before assembling the wraps. This helps them become more pliable, reducing the risk of tearing. A quick 10-second zap in the microwave or a light toast on a skillet will do the trick. If you have leftover chicken, these wraps make excellent cold lunch options, too!

Ingredients

For the Chicken Tenders

1 lb chicken tenders
1/4 cup honey mustard
1 tbsp olive oil
Salt and pepper to taste

For the Wraps

4 large tortillas
1 cup lettuce, shredded
1 tomato, diced
1/2 cucumber, sliced
1/4 cup cheese, shredded (optional)

Feel free to add any other fresh ingredients you enjoy!

Instructions

Marinate the Chicken

In a bowl, combine chicken tenders with honey mustard, olive oil, salt, and pepper. Allow to marinate for at least 15 minutes.

Cook the Chicken

Heat a skillet over medium heat. Add the marinated chicken and cook for about 5-7 minutes on each side, or until cooked through and golden brown.

Prepare the Wraps

Warm the tortillas lightly. On each tortilla, layer shredded lettuce, diced tomatoes, cucumber slices, and cooked chicken tenders.

Roll and Serve

Roll the tortillas tightly, slice in half, and serve with additional honey mustard on the side if desired.

These wraps can be served warm or cold, making them great for meal prep!

Pro Tips

For an extra kick, add some sliced jalapeños to your wrap. You can also use grilled chicken or tofu for variation.

Storage and Meal Prep Tips

If you’re looking to make these wraps ahead of time, I recommend storing the components separately. The tortillas can be kept at room temperature, while cooked chicken and veggies should be stored in airtight containers in the fridge. They’ll last up to three days. When ready to eat, simply assemble the wraps, keeping everything fresh and crispy.

For longer storage, the cooked chicken can be frozen. Place it in a freezer-safe bag, making sure to remove as much air as possible. It can be frozen for up to three months. Thaw in the fridge overnight before reheating in a skillet over low heat to retain moisture.

Serving Suggestions

To elevate your Honey Mustard Chicken Tender Wraps, consider adding a side of sweet potato fries or a fresh fruit salad. They complement the savory and sweet profile of the wraps beautifully. You might also serve them with a dipping sauce; a mixture of plain yogurt and a bit of leftover honey mustard makes for a creamy, tangy side that's sure to please.

For a fun twist, try serving the wraps in a platter format. Slice the wraps into bite-sized pinwheels, secure them with toothpicks, and arrange them on a large dish for a colorful appetizer at gatherings. This way, guests can enjoy them as finger food, making it a delightful addition to any party!

Questions About Recipes

→ Can I make these wraps ahead of time?

Yes, you can prepare the chicken and veggies in advance and store them separately. Assemble the wraps just before serving.

→ What substitutions can I make for the honey mustard?

You can substitute with barbecue sauce or a vinaigrette if you prefer a different flavor.

→ Can I use different types of tortillas?

Absolutely! Whole wheat, spinach, or even gluten-free tortillas work great.

→ How should I store the leftovers?

Store any leftovers in an airtight container in the fridge for up to 2 days.