Healthy Chicken Pot Pie Soup

Name: Healthy Chicken Pot Pie Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1 onion, chopped; 2 carrots, diced; 2 celery stalks, diced; 2 cloves garlic, minced; 1 pound cooked chicken, shredded; 4 cups low-sodium chicken broth; 1 cup frozen peas; 1 teaspoon dried thyme; 1 teaspoon dried rosemary; Salt and pepper to taste; 1 cup milk (or dairy-free alternative); 1 tablespoon cornstarch (optional for thickening)

Highlighted under: Hearty & Delicious Comfort Food

A comforting and nutritious twist on the classic chicken pot pie, this soup is packed with flavor and healthy ingredients.

Created by

Emily

Last updated on 2025-12-05T05:19:51.343Z

This Healthy Chicken Pot Pie Soup combines all the comforting flavors of the classic dish in a lighter, more nutritious form. With tender chicken, fresh vegetables, and a creamy broth, it's perfect for cozy evenings.

        Why You'll Love This Recipe
        Creamy and hearty without the guilt
Packed with vegetables for added nutrition
Perfect for meal prep and leftovers

      

A Comforting Classic Reimagined

Chicken pot pie is a beloved comfort food, and this soup version captures all the delightful flavors without the heaviness of a traditional pie. The warm, creamy broth envelops tender chicken and vibrant vegetables, making it a perfect dish for chilly days. This Healthy Chicken Pot Pie Soup not only satisfies your cravings but also nurtures your body with wholesome ingredients. It’s a flavorful way to enjoy the essence of pot pie in a lighter, more nourishing form.

Each spoonful of this soup offers a reminder of home-cooked meals, delivering the same comforting sensation as the classic dish. With a rich blend of herbs and spices, it brings a delightful aroma to your kitchen while providing essential nutrients. This recipe is sure to become a family favorite, appealing to both kids and adults alike.

Nutritious Ingredients for a Healthy Meal

What sets this soup apart is its focus on nutrition. Packed with colorful vegetables like carrots, celery, and peas, it not only enhances the flavor but also boosts the nutrient content. These ingredients are rich in vitamins, minerals, and fiber, making this soup a smart choice for those looking to maintain a healthy diet. The addition of shredded chicken provides a lean protein source, contributing to your daily protein needs without excess fat.

Using low-sodium chicken broth allows you to control the salt content, making this soup heart-friendly while still maintaining a rich flavor. The optional cornstarch thickening gives you the flexibility to customize the consistency to your liking, ensuring that each bowl is just as creamy as you desire.

Perfect for Meal Prep

This Healthy Chicken Pot Pie Soup is ideal for meal prep, making it easy to enjoy wholesome meals throughout the week. Simply make a large batch and store it in individual containers for quick lunches or dinners. The flavors deepen over time, making it even more delicious on day two or three. Plus, it freezes well, allowing you to save leftovers for a rainy day when you need comfort food in a hurry.

Reheating is a breeze—just warm it on the stove or in the microwave, and you’ll have a satisfying meal in minutes. Whether you're feeding a family or just yourself, this soup is a convenient option for those busy weeknights when time is of the essence.

Ingredients

Gather these fresh ingredients to create a delicious and healthy soup.

Soup Ingredients

1 tablespoon olive oil
1 onion, chopped
2 carrots, diced
2 celery stalks, diced
2 cloves garlic, minced
1 pound cooked chicken, shredded
4 cups low-sodium chicken broth
1 cup frozen peas
1 teaspoon dried thyme
1 teaspoon dried rosemary
Salt and pepper to taste
1 cup milk (or dairy-free alternative)
1 tablespoon cornstarch (optional for thickening)

Ensure all ingredients are fresh for the best flavor!

Instructions

Follow these simple steps to make your delicious soup.

Sauté the Vegetables

In a large pot, heat olive oil over medium heat. Add the chopped onion, carrots, and celery. Sauté for about 5 minutes until the vegetables are tender.

Add Garlic and Chicken

Stir in the minced garlic and cook for another minute. Then, add the shredded chicken and mix well.

Add Broth and Seasonings

Pour in the chicken broth, followed by the frozen peas, thyme, rosemary, salt, and pepper. Bring to a boil, then reduce heat and simmer for 15 minutes.

Make it Creamy

In a small bowl, mix the milk with cornstarch if using. Slowly add this mixture to the pot while stirring. Cook for an additional 5 minutes until slightly thickened.

Serve and Enjoy

Ladle the soup into bowls and enjoy your healthy chicken pot pie soup!

Enjoy this warm and comforting soup on a chilly day!

Serving Suggestions

To elevate your Healthy Chicken Pot Pie Soup experience, consider serving it with a side of crusty whole-grain bread or a light salad. The combination of warm soup and crusty bread creates a delightful texture contrast that enhances the meal. You can also garnish the soup with fresh herbs like parsley or thyme for a pop of color and an extra layer of flavor.

For a heartier meal, pair the soup with a simple green side salad. Toss together mixed greens, cherry tomatoes, and a light vinaigrette for a refreshing accompaniment that balances the creaminess of the soup.

Storage Tips

If you have leftovers, store the soup in an airtight container in the refrigerator for up to 4 days. To maintain the quality, avoid adding any additional ingredients, such as noodles, that may become mushy upon reheating. When you’re ready to enjoy it again, simply reheat on the stovetop for the best results.

For longer storage, consider freezing the soup. Allow it to cool completely before transferring it to freezer-safe containers. It will keep well for up to 3 months. When ready to eat, thaw it in the refrigerator overnight and reheat on the stove, adding a splash of water or broth if needed to adjust the consistency.

Variations to Try

Feel free to customize this Healthy Chicken Pot Pie Soup to suit your taste preferences. You can easily swap out the chicken for turkey or even chickpeas for a vegetarian option. Adding different vegetables like green beans or corn can also bring new flavors to the mix, making it a versatile dish that can change with the seasons.

If you’re looking for a little more spice, consider adding a pinch of cayenne pepper or some diced jalapeños to the pot. For a creamier texture, you can substitute half of the milk with cream or a non-dairy alternative, ensuring everyone can enjoy this delicious meal. Experimenting with the ingredients makes this soup an exciting culinary adventure!

Questions About Recipes

→ Can I use leftover chicken?

Absolutely! Leftover rotisserie chicken works perfectly in this recipe.

→ How can I store leftovers?

Store in an airtight container in the refrigerator for up to 3 days.

→ Can I freeze this soup?

Yes, you can freeze it! Just make sure to leave out the milk until reheating.

→ What can I substitute for milk?

You can use almond milk, coconut milk, or any dairy-free alternative.