Buffalo Cauliflower Wings Platter

Name: Buffalo Cauliflower Wings Platter
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4 servings
Ingredients: 1 large head of cauliflower, cut into florets; 1 cup all-purpose flour; 1 cup water; 1 teaspoon garlic powder; 1 teaspoon onion powder; 1 teaspoon paprika; Salt and pepper to taste; 1 cup hot sauce; 1/2 cup unsalted butter, melted; 1 tablespoon apple cider vinegar; 1 teaspoon cayenne pepper (optional); Celery sticks; Carrot sticks; Ranch or blue cheese dressing

Highlighted under: International Recipes

A spicy and flavorful twist on traditional buffalo wings, these Buffalo Cauliflower Wings are perfect for game day or any gathering.

Created by

Emily

Last updated on 2026-01-04T23:38:31.371Z

Buffalo Cauliflower Wings are a game-changer for those looking to enjoy a healthier version of their favorite snack. Packed with flavor and spice, this platter is sure to please both vegetarians and meat-lovers alike!

        Why You'll Love This Recipe
        Spicy and tangy buffalo sauce that elevates the flavor
Crispy texture that satisfies your wing cravings
Easy to make and perfect for sharing with friends

      

A Healthy Alternative

Buffalo Cauliflower Wings are not just a delicious alternative to traditional wings; they also pack a nutritional punch. Cauliflower is rich in vitamins C and K, and it's a great source of fiber. By swapping out chicken for cauliflower, you’re reducing calories and saturated fat while still enjoying all the bold flavors of buffalo sauce. This makes them an excellent choice for health-conscious eaters looking to indulge without the guilt.

In addition to being lower in calories, these cauliflower wings are naturally gluten-free when you use gluten-free flour. They cater to various dietary preferences, making this dish perfect for parties where guests may have different eating habits. Plus, they’re easy to prepare, allowing you to whip up a big batch without much hassle, ensuring everyone can enjoy a tasty treat.

Perfect for Any Occasion

Whether it's game day, a family gathering, or a casual get-together with friends, Buffalo Cauliflower Wings are sure to steal the spotlight. Their vibrant orange hue and enticing aroma will draw everyone in, making them a perfect centerpiece for your snack table. Pair them with classic sides like celery and carrot sticks, and you have a complete spread that caters to both snackers and health enthusiasts alike.

These wings are also incredibly versatile. You can adjust the spice level by modifying the amount of hot sauce or cayenne pepper, making them suitable for both heat lovers and those who prefer a milder flavor. This adaptability ensures that everyone can enjoy the dish, regardless of their spice tolerance.

Tips for the Best Cauliflower Wings

Ingredients

For the Cauliflower Wings

1 large head of cauliflower, cut into florets
1 cup all-purpose flour
1 cup water
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon paprika
Salt and pepper to taste

For the Buffalo Sauce

1 cup hot sauce
1/2 cup unsalted butter, melted
1 tablespoon apple cider vinegar
1 teaspoon cayenne pepper (optional)

For Serving

Celery sticks
Carrot sticks
Ranch or blue cheese dressing

Make sure to serve with your favorite dipping sauces!

Instructions

Prepare the Cauliflower

Preheat your oven to 450°F (230°C). In a large bowl, whisk together the flour, water, garlic powder, onion powder, paprika, salt, and pepper until smooth. Dip each cauliflower floret into the batter, allowing excess to drip off.

Bake the Cauliflower

Place the battered cauliflower florets on a parchment-lined baking sheet. Bake in the preheated oven for 20 minutes, or until golden brown and crispy.

Make the Buffalo Sauce

While the cauliflower is baking, combine the hot sauce, melted butter, apple cider vinegar, and cayenne pepper in a small bowl. Mix well until combined.

Coat the Cauliflower

Remove the cauliflower from the oven and toss it in the buffalo sauce until evenly coated. Return to the oven and bake for an additional 10 minutes.

Serve

Remove from the oven and serve hot with celery sticks, carrot sticks, and your favorite dipping sauce.

Enjoy your spicy and crispy Buffalo Cauliflower Wings!

Pro Tips

For extra crispiness, broil the wings for a few minutes after baking.

Storing and Reheating

If you have leftovers (which is rare!), store the Buffalo Cauliflower Wings in an airtight container in the refrigerator. They can last for up to three days. When you’re ready to enjoy them again, simply reheat them in the oven at 350°F (175°C) for about 10-15 minutes, or until heated through and crispy again. This method helps maintain their texture and flavor, unlike microwaving, which can make them soggy.

For longer storage, consider freezing the cooked cauliflower wings. Place them in a single layer on a baking sheet and freeze until solid. Then transfer them to a freezer-safe bag or container. When you want to eat them, you can bake them straight from frozen, but it may take a little longer to cook.

Pairing Suggestions

Buffalo Cauliflower Wings pair wonderfully with a variety of dips. Traditional ranch or blue cheese dressing complements the spicy wings beautifully, but feel free to get creative. A creamy avocado dip or a cooling yogurt-based sauce can add an unexpected twist that balances the heat and enhances the overall experience.

In addition to dips, consider serving these wings with sides that provide a contrast in texture and flavor. A fresh salad or coleslaw can provide a refreshing crunch that complements the spiciness of the wings. You could also serve them with a side of sweet potato fries for a hearty and satisfying meal.

Questions About Recipes

→ Can I make these wings gluten-free?

Yes, you can substitute the all-purpose flour with a gluten-free flour blend.

→ How do I store leftovers?

Store leftover cauliflower wings in an airtight container in the fridge for up to 3 days.

→ Can I use frozen cauliflower?

Fresh cauliflower is recommended for the best texture, but you can use frozen if necessary; just thaw and drain well before coating.

→ What is the best dipping sauce?

Ranch and blue cheese dressings are classic choices, but you can also try a creamy avocado dip.