Banana Maple Muffins with Pecans

Name: Banana Maple Muffins with Pecans
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 12 muffins
Ingredients: 2 ripe bananas, mashed; 1/2 cup maple syrup; 1/4 cup vegetable oil; 1 large egg; 1 teaspoon vanilla extract; 1 cup all-purpose flour; 1 teaspoon baking powder; 1/2 teaspoon baking soda; 1/4 teaspoon salt; 1/2 cup chopped pecans

Highlighted under: Easy Baking Recipes

Delight in the perfect combination of ripe bananas and rich maple syrup in these moist muffins, topped with crunchy pecans.

Created by

Emily

Last updated on 2026-01-03T10:22:28.231Z

These Banana Maple Muffins with Pecans are a scrumptious way to start your day. The sweet aroma of bananas and maple syrup fills the kitchen, making it impossible to resist. Perfect for breakfast or a snack, these muffins are a family favorite!

        Why You Will Love This Recipe
        Moist and fluffy texture with a delightful crunch from pecans
Natural sweetness from ripe bananas and pure maple syrup
Quick and easy to make, perfect for busy mornings

      

The Benefits of Banana in Baking

Bananas are not only delicious but also offer numerous health benefits that make them a fantastic ingredient in baking. Their natural sweetness means you can reduce added sugars in recipes, while their moist texture helps create soft, fluffy baked goods. When ripe, bananas are rich in vitamins, particularly vitamin C and B6, along with potassium and dietary fiber. Incorporating bananas into your baking not only enhances flavor but also adds nutritional value, making treats like muffins a little bit healthier.

Another advantage of using bananas in your recipes is their versatility. They can easily complement various flavors, such as nuts, chocolate, or spices. In this recipe, the combination of bananas and maple syrup creates a delightful harmony of flavors, while the pecans add a satisfying crunch. This marriage of ingredients ensures that your muffins are not just tasty but also provide a delightful texture contrast.

Why Choose Maple Syrup?

Maple syrup is a popular natural sweetener that offers a unique flavor profile, setting it apart from processed sugars. Unlike white sugar, which lacks nutrients, pure maple syrup contains minerals like manganese, zinc, and calcium. It also has a lower glycemic index, making it a better option for those who want to manage their blood sugar levels. By using maple syrup in your banana muffins, you not only enhance the taste but also add a touch of healthiness to your baked goods.

In addition to its health benefits, maple syrup brings a rich, caramel-like sweetness that perfectly complements the bananas in this recipe. The syrup's distinct flavor elevates the muffins, making them more than just a breakfast item; they become a delightful treat any time of day. Whether you enjoy them warm from the oven or as a snack later, the inclusion of maple syrup ensures every bite is as satisfying as the last.

Perfect Pairings for Your Muffins

These banana maple muffins are incredibly versatile and can be paired with a variety of toppings and sides. For a delightful breakfast, spread a layer of creamy peanut butter or almond butter on a warm muffin. This not only enhances the flavor but also adds a dose of protein to keep you satisfied throughout the morning. Alternatively, a dollop of Greek yogurt can add a tangy contrast that complements the sweetness of the muffins beautifully.

If you're looking to serve these muffins at a gathering or brunch, consider pairing them with a fresh fruit salad or a side of scrambled eggs. The muffins' sweetness pairs wonderfully with the savory flavors of eggs, creating a well-rounded meal. Additionally, a cup of coffee or tea can be the perfect beverage to enjoy alongside these muffins, elevating your snack or breakfast experience.

Ingredients

Muffin Ingredients

2 ripe bananas, mashed
1/2 cup maple syrup
1/4 cup vegetable oil
1 large egg
1 teaspoon vanilla extract
1 cup all-purpose flour
1 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1/2 cup chopped pecans

Mix all ingredients well to ensure a smooth batter.

Instructions

Preheat the Oven

Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.

Mix Wet Ingredients

In a large bowl, combine the mashed bananas, maple syrup, vegetable oil, egg, and vanilla extract. Mix until well blended.

Combine Dry Ingredients

In another bowl, whisk together the flour, baking powder, baking soda, and salt.

Combine and Fold

Gradually add the dry ingredients to the wet mixture, stirring gently. Be careful not to overmix. Fold in the chopped pecans.

Fill Muffin Tin

Spoon the batter into the prepared muffin tin, filling each cup about 2/3 full.

Bake

Bake in the preheated oven for 18-20 minutes or until a toothpick inserted into the center comes out clean.

Cool and Serve

Allow the muffins to cool in the pan for a few minutes before transferring them to a wire rack to cool completely.

Enjoy these delicious muffins warm or at room temperature!

Storage Tips

To keep your banana maple muffins fresh for longer, store them in an airtight container at room temperature. They should stay moist and delicious for about three days. If you wish to extend their shelf life, consider freezing them. Simply wrap each muffin individually in plastic wrap and then place them in a freezer-safe bag. They can last in the freezer for up to three months, allowing you to enjoy this delightful treat anytime.

When you're ready to eat a frozen muffin, simply take it out and let it thaw at room temperature for a couple of hours. For an extra touch, you can warm the muffin in the microwave for about 10-15 seconds before serving, bringing back that fresh-baked taste and aroma.

Customization Ideas

One of the best parts about baking is the ability to customize recipes according to your preferences or dietary needs. You can easily swap the all-purpose flour for whole wheat flour for a heartier texture and added fiber. If you're looking for a gluten-free option, try using a gluten-free all-purpose flour blend that works well in baking.

Additionally, feel free to experiment with mix-ins! While pecans add a delightful crunch, you could also use walnuts, chocolate chips, or dried fruit for different flavor profiles. Spices such as cinnamon or nutmeg can enhance the flavor further, making these muffins a truly personalized treat.

Serving Suggestions

These banana maple muffins are perfect for any occasion, whether it's a cozy breakfast at home or a delightful addition to a potluck. Serve them warm with a drizzle of additional maple syrup for an indulgent touch. They also make a great snack for kids after school, providing a wholesome option that’s both delicious and nutritious.

Consider serving them alongside a fresh fruit platter or a smoothie for a balanced meal that keeps everyone energized. These muffins are not just a treat; they can be part of a nutritious and satisfying meal, making them a versatile addition to your recipe collection.

Questions About Recipes

→ Can I use whole wheat flour instead of all-purpose flour?

Yes, you can substitute whole wheat flour, but the muffins may be denser.

→ How do I store leftover muffins?

Store them in an airtight container at room temperature for up to 3 days, or refrigerate for up to a week.

→ Can I freeze these muffins?

Absolutely! Freeze them in a zip-top bag for up to 3 months. Thaw before serving.

→ What can I substitute for maple syrup?

Honey or agave syrup can be used as a substitute, but it may alter the flavor slightly.