Banana Chocolate Overnight Oats

Name: Banana Chocolate Overnight Oats
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Ingredients: 1 cup rolled oats; 1 cup almond milk (or milk of choice); 1 ripe banana, mashed; 2 tablespoons cocoa powder; 2 tablespoons honey or maple syrup; 1/2 teaspoon vanilla extract; Pinch of salt; Sliced banana; Chocolate chips; Chopped nuts; Shredded coconut

Highlighted under: Light & Fresh Recipes

Banana Chocolate Overnight Oats are the perfect make-ahead breakfast that combines the flavors of ripe bananas and rich chocolate for a delightful start to your day.

Created by

Emily

Last updated on 2026-01-02T21:26:29.477Z

These Banana Chocolate Overnight Oats are a quick and nutritious breakfast option packed with flavor. Perfect for busy mornings, they can be prepared in advance and enjoyed on the go!

        Why You'll Love This Recipe
        Creamy oats infused with rich chocolate and sweet banana
Quick to prepare and perfect for meal prep
A healthy breakfast that keeps you full and satisfied

      

The Benefits of Overnight Oats

Overnight oats are not just a time-saving breakfast option; they also pack a nutritional punch. By soaking oats overnight, you enhance their digestibility, making it easier for your body to absorb essential nutrients. The combination of oats, almond milk, and bananas provides a balanced mix of carbohydrates, healthy fats, and proteins, ensuring you start your day with sustained energy.

Additionally, this dish is incredibly versatile. You can customize your overnight oats to suit your dietary preferences or what you have on hand. Whether you're looking to cut back on sugar or boost your protein intake, the base recipe allows for countless variations, all while keeping the process simple and enjoyable.

Perfect for Meal Prep

One of the standout features of Banana Chocolate Overnight Oats is their make-ahead nature. Preparing breakfast the night before means you can grab it and go in the morning, making it an ideal choice for busy individuals or families. Simply prepare a batch at the start of the week, and you’ll have nutritious breakfasts ready to fuel your days ahead.

Moreover, these oats can be stored in the refrigerator for up to five days, making them a fantastic option for meal prepping. You can prepare different variations to keep your mornings exciting, ensuring you never get bored while maintaining a healthy routine.

Flavor Variations to Try

While the classic Banana Chocolate combination is delicious, you can easily experiment with other flavors. For instance, swap the cocoa powder for cinnamon and add diced apples for a warm, spiced flavor. Alternatively, try incorporating nut butters or yogurt into the mix for added creaminess and protein.

Don’t hesitate to mix in superfoods like chia seeds or flaxseeds for an extra health boost. These tiny powerhouses not only enhance the nutritional profile but also contribute to a satisfying texture. Feel free to get creative and make this recipe your own!

Ingredients

For the Overnight Oats

1 cup rolled oats
1 cup almond milk (or milk of choice)
1 ripe banana, mashed
2 tablespoons cocoa powder
2 tablespoons honey or maple syrup
1/2 teaspoon vanilla extract
Pinch of salt

Toppings (Optional)

Sliced banana
Chocolate chips
Chopped nuts
Shredded coconut

Mix the ingredients well and let them soak overnight!

Instructions

Combine Ingredients

In a mixing bowl, combine the rolled oats, almond milk, mashed banana, cocoa powder, honey, vanilla extract, and a pinch of salt. Stir until well combined.

Refrigerate Overnight

Transfer the mixture to individual jars or containers. Seal and refrigerate overnight, allowing the oats to absorb the liquid and flavors.

Serve

In the morning, give the oats a good stir. Add your favorite toppings like sliced banana, chocolate chips, or nuts before serving.

Enjoy your delicious Banana Chocolate Overnight Oats!

Storing Your Overnight Oats

To keep your Banana Chocolate Overnight Oats fresh and delicious, store them in airtight containers or mason jars. This not only helps maintain flavor but also prevents any odors from other foods in the fridge from seeping in. It's essential to ensure the lids are tightly sealed to avoid any spills if you're taking them on the go.

If you make a larger batch, consider separating them into individual servings. This makes it easier to grab your breakfast when you're short on time and encourages portion control, helping you stay on track with your dietary goals.

Nutritional Information

This recipe for Banana Chocolate Overnight Oats is not only delicious but also nutritious. Each serving is packed with fiber from the oats and banana, which aids digestion and keeps you feeling full longer. Additionally, the healthy fats from almond milk and optional nuts provide a satisfying richness that balances the sweetness of the banana.

For those tracking their intake, this breakfast option is relatively low in calories yet high in nutrients, making it a smart choice for anyone looking to maintain a healthy lifestyle without sacrificing flavor.

Serving Suggestions

While Banana Chocolate Overnight Oats are delightful on their own, there are plenty of ways to elevate your meal. Consider pairing them with a side of fresh fruit or a dollop of Greek yogurt for added protein. A sprinkle of cinnamon or a drizzle of nut butter can also enhance the flavor and nutritional benefits.

For a special treat, serve the oats with a cup of coffee or your favorite herbal tea. This combination not only completes your breakfast but also makes for a comforting morning routine that sets a positive tone for the day ahead.

Questions About Recipes

→ Can I use quick oats instead of rolled oats?

Yes, but the texture will be softer than with rolled oats.

→ How long can I store the overnight oats?

They can be stored in the refrigerator for up to 3 days.

→ Can I make these vegan?

Yes, simply use maple syrup and a plant-based milk alternative.

→ What other toppings can I add?

You can add fruits, seeds, or nut butter according to your taste!