Roasted Vegetable Bowls Green Tahini

Name: Roasted Vegetable Bowls Green Tahini
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4 servings
Ingredients: 2 cups broccoli florets; 1 cup diced bell peppers (any color); 1 cup diced zucchini; 1 cup cherry tomatoes; 2 tablespoons olive oil; Salt and pepper to taste; 1/2 cup tahini; 1/4 cup water; 1/4 cup fresh lemon juice; 1/4 cup fresh parsley, chopped; 1 clove garlic, minced; Salt to taste

Highlighted under: Light & Fresh Recipes

Savor the vibrant flavors and textures of our Roasted Vegetable Bowls with Green Tahini. This wholesome dish is perfect for a nutritious lunch or dinner.

Created by

Emily

Last updated on 2025-12-24T19:54:27.525Z

This Roasted Vegetable Bowls with Green Tahini recipe is inspired by the colorful markets and vibrant flavors of the Mediterranean. The combination of roasted seasonal vegetables and a creamy green tahini sauce creates a satisfying yet healthy meal that you can enjoy any time of the year.

        Why You'll Love This Recipe
        A delightful mix of roasted vegetables bursting with flavor
Creamy green tahini sauce ties the dish together beautifully
Versatile recipe that can be customized with your favorite veggies

      

A Colorful Array of Nutrients

Roasted Vegetable Bowls with Green Tahini are not only visually appealing but also packed with essential nutrients. Each vegetable contributes its unique set of vitamins and minerals, making this dish a wholesome choice for anyone looking to enhance their diet. Broccoli, for example, is rich in vitamin C and fiber, while bell peppers provide a boost of antioxidants. Zucchini adds hydration and is low in calories, making it a great addition to any meal.

Incorporating a variety of colorful vegetables ensures that you’re getting a wide range of nutrients. This dish is a fantastic way to explore seasonal produce, allowing you to make the most of what’s fresh and available. Feel free to experiment by adding your favorite veggies or whatever you have on hand. This flexibility not only makes meal prep easier but also ensures that you can enjoy this dish year-round.

The Creamy Delight of Green Tahini

One of the standout features of this recipe is the creamy green tahini sauce. Made from ground sesame seeds, tahini is a staple in Mediterranean cuisine and is known for its nutty flavor and smooth texture. By combining it with fresh lemon juice and parsley, you create a vibrant sauce that elevates the roasted vegetables to new heights. This sauce is not only delicious but also adds healthy fats to your meal, keeping you satiated for longer.

Moreover, the green tahini sauce is incredibly versatile. You can use it as a dip for fresh vegetables, a drizzle over grain bowls, or even as a salad dressing. Making a batch ahead of time means you can enjoy this flavor-packed sauce throughout the week. Just store it in the refrigerator, and it will be ready whenever you need a quick and nutritious boost.

Perfect for Meal Prep

Roasted Vegetable Bowls with Green Tahini are perfect for meal prep, making it easy to enjoy nutritious meals throughout the week. You can roast a larger batch of vegetables and store them in airtight containers in the fridge. This way, you can quickly assemble your bowls each day, saving time without sacrificing health. Pair the roasted veggies with grains like quinoa or brown rice for an even heartier meal.

By preparing this dish in advance, you also have the opportunity to customize it according to your cravings. Add proteins like grilled chicken, chickpeas, or tofu to create a balanced meal that satisfies your hunger. Having healthy options readily available not only simplifies your week but also helps you stay on track with your dietary goals.

Ingredients

Roasted Vegetables

2 cups broccoli florets
1 cup diced bell peppers (any color)
1 cup diced zucchini
1 cup cherry tomatoes
2 tablespoons olive oil
Salt and pepper to taste

Green Tahini Sauce

1/2 cup tahini
1/4 cup water
1/4 cup fresh lemon juice
1/4 cup fresh parsley, chopped
1 clove garlic, minced
Salt to taste

Feel free to add or substitute any vegetables you prefer!

Instructions

Prepare the Vegetables

Preheat your oven to 400°F (200°C). In a large bowl, combine the broccoli, bell peppers, zucchini, and cherry tomatoes. Drizzle with olive oil, and season with salt and pepper.

Toss until evenly coated.

Roast the Vegetables

Spread the vegetables in a single layer on a baking sheet. Roast in the preheated oven for 25-30 minutes, or until the vegetables are tender and slightly caramelized.

Make the Green Tahini Sauce

While the vegetables are roasting, prepare the green tahini sauce. In a small bowl, whisk together tahini, water, lemon juice, parsley, garlic, and salt until smooth. Adjust the consistency with more water if needed.

Assemble the Bowls

Once the vegetables are done, remove them from the oven and let cool slightly. Divide the roasted vegetables among serving bowls, and drizzle generously with the green tahini sauce. Enjoy!

Serve warm and enjoy your nutritious meal!

Serving Suggestions

These Roasted Vegetable Bowls with Green Tahini make a great base for various toppings. Consider adding crunchy seeds or nuts like pumpkin seeds or almonds for added texture and nutrition. You might also sprinkle some feta cheese or nutritional yeast on top for a hint of creaminess and flavor. Serve alongside a slice of whole-grain bread or pita for a complete meal that is both satisfying and nutritious.

For those who enjoy heat, a drizzle of sriracha or a sprinkle of red pepper flakes can give the dish an exciting kick. Pair it with a refreshing side salad or a light soup to round out your meal. This recipe is versatile enough to be enjoyed any time of day—whether for lunch, dinner, or even a hearty breakfast.

Storage Tips

To maintain the freshness of your Roasted Vegetable Bowls, store the components separately if possible. Keep the roasted vegetables in an airtight container in the refrigerator for up to four days. The green tahini sauce can also be stored separately, where it will last for about a week. When you're ready to enjoy your meal, simply reheat the vegetables in the oven or microwave and drizzle with the tahini sauce for a quick and easy meal.

If you're looking to freeze the vegetables, consider roasting them slightly less than the recipe suggests. This way, when reheated, they won’t become mushy. Simply thaw and heat them up when you're ready to enjoy. This ensures that you always have a healthy meal option available at a moment's notice.

Nutritional Benefits

This dish is a powerhouse of nutrition, offering a balance of carbohydrates, protein, and healthy fats. The variety of vegetables ensures a good intake of fiber, which supports digestive health and helps you feel full longer. The tahini sauce adds healthy fats and protein, making this a well-rounded meal that can fuel your day.

Moreover, the fresh ingredients used in this recipe contribute to overall health benefits. The antioxidants from the vegetables and herbs can help reduce inflammation and protect against chronic diseases. Eating a colorful array of vegetables is a simple yet effective way to boost your overall well-being and maintain a healthy lifestyle.

Questions About Recipes

→ Can I use frozen vegetables?

Yes, frozen vegetables can be used, but they may require a slightly shorter roasting time.

→ How long can I store the leftovers?

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

→ Can I make the tahini sauce in advance?

Absolutely! The tahini sauce can be made ahead of time and stored in the fridge for up to a week.

→ Is this recipe vegan?

Yes, this recipe is completely vegan and gluten-free!