Pomegranate Molasses-Glazed Chicken and Carrots

Highlighted under: Hearty & Delicious Comfort Food

This Pomegranate Molasses-Glazed Chicken and Carrots recipe brings a unique sweet and tangy flavor to your dinner table, perfect for any occasion.

Emily

Created by

Emily

Last updated on 2025-12-02T17:07:02.193Z

Pomegranate molasses is a staple in Middle Eastern cuisine, offering a rich, tangy flavor that elevates any dish. This recipe combines it with tender chicken and sweet carrots for a comforting meal.

Why You Will Love This Recipe

  • A perfect balance of sweet and tangy flavors
  • Tender chicken that falls off the bone
  • Colorful and vibrant presentation
  • Quick and easy to prepare for weeknight dinners

The Perfect Weeknight Meal

Busy weeknights call for meals that are both quick and satisfying. This Pomegranate Molasses-Glazed Chicken and Carrots dish fits the bill perfectly. With just a few simple steps, you can put a delicious meal on the table without spending hours in the kitchen. The combination of tender chicken and vibrant carrots not only provides a nutritious meal but also offers a delightful burst of flavors that your family will love.

What makes this recipe particularly appealing is its versatility. You can easily adjust the ingredients to cater to your family’s taste preferences. Love a bit more sweetness? Add an extra drizzle of pomegranate molasses. Prefer a bit more spice? Toss in some red pepper flakes. The flexibility of this dish ensures that it can be enjoyed by everyone at the dinner table.

A Flavorful Marinade

The marinade for this dish is what elevates the chicken to new heights. Pomegranate molasses, with its unique sweet and tangy profile, not only adds flavor but also helps tenderize the chicken. By allowing the chicken thighs to marinate, you ensure that every bite is infused with the rich taste of the molasses and the warmth of garlic and cumin. This marinade is a game changer and can be used for other proteins as well, making it a great addition to your culinary repertoire.

If you're short on time, you can marinate the chicken for just 30 minutes, but for a deeper flavor, consider letting it sit for a few hours or even overnight. The longer the chicken marinates, the more pronounced the flavors will be, resulting in a dish that impresses even the most discerning palates.

Serving Suggestions

This Pomegranate Molasses-Glazed Chicken and Carrots dish is not only visually stunning with its vibrant colors but also pairs beautifully with a variety of sides. Consider serving it over a bed of fluffy couscous or quinoa to soak up the delicious glaze. Alternatively, a side of roasted potatoes or a fresh green salad would complement the meal perfectly, adding balance and freshness.

For a complete dining experience, don’t forget the drinks! A light white wine, such as a Sauvignon Blanc, pairs well with the tangy notes of the pomegranate molasses. If you prefer a non-alcoholic option, a sparkling water with a splash of lemon will refresh your palate and enhance the overall meal.

Ingredients

For the Chicken and Carrots

  • 4 chicken thighs, bone-in and skin-on
  • 2 cups carrots, peeled and sliced
  • 1/2 cup pomegranate molasses
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • 1 teaspoon ground cumin
  • Salt and pepper to taste
  • Fresh pomegranate seeds and parsley for garnish

Ensure you have all the ingredients ready before starting the cooking process.

Instructions

Prepare the Chicken

Preheat your oven to 400°F (200°C). In a large bowl, combine the pomegranate molasses, olive oil, minced garlic, ground cumin, salt, and pepper. Add the chicken thighs to the bowl and coat them well with the marinade.

Cook the Carrots

In a large oven-safe skillet, heat a little olive oil over medium heat. Add the sliced carrots and sauté for about 5 minutes until they start to soften. Remove the carrots and set them aside.

Combine and Roast

In the same skillet, place the marinated chicken thighs skin-side up. Surround them with the sautéed carrots. Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the skin is crispy.

Serve

Garnish with fresh pomegranate seeds and chopped parsley before serving. Enjoy your Pomegranate Molasses-Glazed Chicken and Carrots!

Let the dish rest for a few minutes before serving for the best flavor.

Nutritional Benefits

This dish not only tantalizes the taste buds but also offers several nutritional benefits. Chicken thighs are a great source of protein, which is essential for muscle repair and growth. The addition of carrots adds a boost of vitamins, particularly vitamin A and beta-carotene, which are vital for maintaining healthy vision and skin.

Pomegranate molasses is rich in antioxidants and has anti-inflammatory properties, making it a healthful choice for your meals. Incorporating this ingredient not only enhances flavor but also contributes positively to your overall well-being.

Storage and Reheating Tips

If you happen to have leftovers, you're in for a treat! This dish stores well in an airtight container in the refrigerator for up to three days. When you're ready to enjoy it again, simply reheat in the oven to regain that crispy skin or microwave it for a quicker option. Just be cautious not to overheat, as this can dry out the chicken.

For longer storage, consider freezing the glazed chicken and carrots. Just be sure to cool the dish completely before transferring it to a freezer-safe container. It can last up to three months in the freezer. When you're ready to eat, thaw in the refrigerator overnight and reheat as desired.

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Questions About Recipes

→ Can I use chicken breasts instead of thighs?

Yes, but be mindful that chicken breasts may dry out if overcooked.

→ Is pomegranate molasses easy to find?

Yes, it's available in most grocery stores or Middle Eastern markets.

→ Can I make this dish ahead of time?

Absolutely! You can marinate the chicken a day before and refrigerate it.

→ What can I serve with this dish?

It pairs well with rice, couscous, or a fresh salad.

Pomegranate Molasses-Glazed Chicken and Carrots

This Pomegranate Molasses-Glazed Chicken and Carrots recipe brings a unique sweet and tangy flavor to your dinner table, perfect for any occasion.

Prep Time15 minutes
Cooking Duration30 minutes
Overall Time45 minutes

Created by: Emily

Recipe Type: Hearty & Delicious Comfort Food

Skill Level: Intermediate

Final Quantity: 4 servings

What You'll Need

For the Chicken and Carrots

  1. 4 chicken thighs, bone-in and skin-on
  2. 2 cups carrots, peeled and sliced
  3. 1/2 cup pomegranate molasses
  4. 2 tablespoons olive oil
  5. 3 cloves garlic, minced
  6. 1 teaspoon ground cumin
  7. Salt and pepper to taste
  8. Fresh pomegranate seeds and parsley for garnish

How-To Steps

Step 01

Preheat your oven to 400°F (200°C). In a large bowl, combine the pomegranate molasses, olive oil, minced garlic, ground cumin, salt, and pepper. Add the chicken thighs to the bowl and coat them well with the marinade.

Step 02

In a large oven-safe skillet, heat a little olive oil over medium heat. Add the sliced carrots and sauté for about 5 minutes until they start to soften. Remove the carrots and set them aside.

Step 03

In the same skillet, place the marinated chicken thighs skin-side up. Surround them with the sautéed carrots. Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the skin is crispy.

Step 04

Garnish with fresh pomegranate seeds and chopped parsley before serving. Enjoy your Pomegranate Molasses-Glazed Chicken and Carrots!

Nutritional Breakdown (Per Serving)

  • Calories: 380 kcal
  • Total Fat: 26g
  • Saturated Fat: 7g
  • Cholesterol: 195mg
  • Sodium: 85mg
  • Total Carbohydrates: 32g
  • Dietary Fiber: 3g
  • Sugars: 24g
  • Protein: 20g