Overnight Chocolate Strawberry Oats

Highlighted under: Light & Fresh Recipes

I absolutely love starting my mornings with these Overnight Chocolate Strawberry Oats. The combination of rich chocolate and sweet strawberries creates a delightful balance that not only tastes incredible but also keeps me energized throughout the day. Preparing this recipe is incredibly easy; I simply mix a few ingredients the night before and wake up to a delicious, creamy breakfast. It's a perfect solution for anyone looking for a quick, satisfying breakfast that feels indulgent with every bite.

Emily

Created by

Emily

Last updated on 2026-01-27T11:21:28.443Z

When I first tried making Overnight Chocolate Strawberry Oats, I was skeptical about how such a simple dish could be so delicious. After experimenting with different ingredients, I discovered the magic of cocoa powder paired with fresh strawberries. Not only does it create a wonderful flavor, but it also packs in antioxidants and nutrients!

One specific detail I found is that letting the oats soak overnight allows them to absorb all the flavors beautifully—creating a creamy texture that is absolutely irresistible. I always make sure to add a touch of vanilla extract for an extra flavor boost. It’s a breakfast that feels indulgent yet healthy!

Why You'll Love This Recipe

  • Rich chocolate flavor paired with fresh strawberry sweetness
  • Creamy texture that keeps you full until lunchtime
  • Easy to prepare the night before for a hassle-free morning

Understanding Ingredients

The base of this recipe is rolled oats, which provide not only a hearty texture but also essential fiber to keep you satisfied. Choose high-quality rolled oats for the best results, as instant oats may become mushy when soaking overnight. Chia seeds are essential here; they absorb liquid and create a creamy texture, while also packing a nutritional punch with omega-3 fatty acids and added fiber.

In this recipe, the cocoa powder is what transforms the oats into a chocolatey delight. Look for unsweetened cocoa powder to control the sweetness of your dish. Honey or maple syrup is added for natural sweetness; feel free to adjust the amount based on your taste preferences or substitute with agave syrup for a vegan version.

Perfecting the Texture

To achieve the perfect consistency, it's crucial to maintain the right oats-to-liquid ratio. For every cup of rolled oats, using 2 cups of liquid allows them to reach an ideal creamy texture without becoming overly runny. After preparing the mix, give it a good stir before sealing to ensure that the cocoa and sweetener are evenly distributed throughout the mixture.

If you prefer a thicker breakfast, reduce the almond milk slightly. Conversely, if you like a looser consistency, a splash more will do. Just remember, the oats will absorb more liquid as they soak overnight, so factor this into your adjustments to achieve your desired texture.

Ingredients

Ingredients:

For the Oats

  • 1 cup rolled oats
  • 2 cups almond milk (or any milk of your choice)
  • 2 tablespoons cocoa powder
  • 2 tablespoons chia seeds
  • 1 tablespoon honey or maple syrup
  • 1 teaspoon vanilla extract

For the Toppings

  • 1 cup sliced strawberries
  • Fresh mint leaves for garnish

Combine all ingredients in a jar or container and seal tightly.

Instructions

Instructions:

Prepare the Base

In a medium bowl, combine the rolled oats, almond milk, cocoa powder, chia seeds, honey, and vanilla extract. Stir until everything is well mixed.

Add the Toppings

Layer the sliced strawberries on top of the oat mixture in your jar or container.

Let it Soak

Seal the jar and refrigerate overnight, allowing the oats to soak up the liquids and flavors.

Serve and Enjoy

In the morning, give the oats a good stir and garnish with additional strawberries and mint leaves if desired.

Enjoy a delicious and nutritious breakfast!

Pro Tips

  • For a creamier texture, use full-fat coconut milk instead of almond milk. You can also substitute strawberries with other fruits like bananas or blueberries for variety.

Serving Suggestions

This Overnight Chocolate Strawberry Oats recipe is incredibly versatile. While strawberries are a delightful topping, you can also experiment with other fruits such as bananas, blueberries, or even raspberries for a different flavor profile. Nuts or seeds, such as chopped almonds or sunflower seeds, can add extra crunch and nutrition to the mix.

If you’re feeling indulgent, a dollop of Greek yogurt on top can provide a tangy contrast to the sweet chocolate and berries, adding extra creaminess. Pairing it with a cup of coffee or herbal tea makes for a balanced breakfast that keeps you satisfied until lunchtime.

Make-Ahead Storage Tips

These Overnight Chocolate Strawberry Oats are perfectly crafted for meal prepping. Once prepared, they can last in the refrigerator for up to five days. Just make sure to use airtight jars to prevent them from drying out or absorbing odors from other foods in your fridge. When ready to eat, give them a stir; if the oats appear too thick, a splash of milk can bring them back to the desired consistency.

Additionally, you can prepare multiple servings at once. Just multiply the ingredients and layer them into several jars, making breakfasts for the week a hassle-free experience. This not only saves you time in the morning but also allows you to have a tasty, nutritious meal on hand without any fuss.

Troubleshooting Tips

If your oats turn out too thick after soaking, it's often due to inadequate liquid. Simply add a bit more almond milk in the morning to loosen them up before serving. Alternatively, if they are too runny, you can stir in a few more chia seeds and let them sit for an additional 5-10 minutes to help thicken the mixture before enjoying.

Lastly, if you happen to miss the sweet spot with the cocoa or sweetener, you can always adjust in the morning. A sprinkle of cocoa powder can enhance the chocolate flavor, while a drizzle of honey can bring back sweetness if needed. This adaptability makes these oats not only forgiving but also tailored to your taste.

Questions About Recipes

→ Can I make these oats vegan?

Yes! Use plant-based milk and maple syrup to keep it vegan.

→ How long can I store these oats in the fridge?

They are best consumed within 3-4 days but can last up to a week.

→ Can I add nuts or seeds?

Absolutely! Chopped nuts or seeds will add a nice crunch and extra nutrients.

→ Is it okay to heat these oats?

Yes, you can warm them in the microwave for a cozy breakfast if you prefer them warm.

Overnight Chocolate Strawberry Oats

I absolutely love starting my mornings with these Overnight Chocolate Strawberry Oats. The combination of rich chocolate and sweet strawberries creates a delightful balance that not only tastes incredible but also keeps me energized throughout the day. Preparing this recipe is incredibly easy; I simply mix a few ingredients the night before and wake up to a delicious, creamy breakfast. It's a perfect solution for anyone looking for a quick, satisfying breakfast that feels indulgent with every bite.

Prep Time10 minutes
Cooking Duration0 minutes
Overall Time10 minutes

Created by: Emily

Recipe Type: Light & Fresh Recipes

Skill Level: Easy

Final Quantity: 2 servings

What You'll Need

For the Oats

  1. 1 cup rolled oats
  2. 2 cups almond milk (or any milk of your choice)
  3. 2 tablespoons cocoa powder
  4. 2 tablespoons chia seeds
  5. 1 tablespoon honey or maple syrup
  6. 1 teaspoon vanilla extract

For the Toppings

  1. 1 cup sliced strawberries
  2. Fresh mint leaves for garnish

How-To Steps

Step 01

In a medium bowl, combine the rolled oats, almond milk, cocoa powder, chia seeds, honey, and vanilla extract. Stir until everything is well mixed.

Step 02

Layer the sliced strawberries on top of the oat mixture in your jar or container.

Step 03

Seal the jar and refrigerate overnight, allowing the oats to soak up the liquids and flavors.

Step 04

In the morning, give the oats a good stir and garnish with additional strawberries and mint leaves if desired.

Extra Tips

  1. For a creamier texture, use full-fat coconut milk instead of almond milk. You can also substitute strawberries with other fruits like bananas or blueberries for variety.

Nutritional Breakdown (Per Serving)

  • Calories: 290 kcal
  • Total Fat: 8g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 120mg
  • Total Carbohydrates: 49g
  • Dietary Fiber: 9g
  • Sugars: 12g
  • Protein: 9g